Ah, a simple, very valid question. But the answer isn’t as simple as we’d perhaps like. In fact the relative complexity of the answer is
If you haven’t yet done one, it’s time to tackle your first mountain bike stage race! You may not think you’re ready, but if you
You live and learn. But have you really learned? Often, roadies and mountain bikers find themselves compromised because they failed to learn from their mistakes
Our mountain bikes come with multiple gears to allow us to be able to keep pedalling on almost any terrain and gradient. But many mountain
Most members will know who Jaedon Terlouw is. But not all members will know just what an impressive year he has had. So here’s a
Summer weather is a combination of heat, humidity and rain. This can be as hard on your bike as it is for you. Here’s how
Most mountain bikers use the summer holiday to build endurance. And it makes sense because if you’re not working or managing kids at school, then
It’s true. Sports massage and cycling go together like coffee and cycling. Ever since humans started racing bicycles over long distances, leg rubs were used
Lynnwood Cycling Club is primarily a safe-riding community that creates opportunities for all cyclists to do regular, engaging rides. But there’s a strong competitive element
This year’s Absa Cape Epic kicked off my season with a 4th place finish in the Master’s category. Building on this momentum, I secured a
